Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along with regular exercising can fulfil your wish of achieving and maintaining your shaped flat belly easily.



What Leads to Mass Gain of Fat?

The irregularity of schedule and excessive consumption of fast foods can lead to the mass gain of fat which leads to having a greater risk factor of obesity. Other than this, if you already have a family history of mass weight gain then it is always better to take precautions.

Eating and Exercising Right

According to experts, you can get the flat belly you desire if you follow strict exercising routine along with a healthy diet devoid of extra calories.

Doing yoga and exercises like side plank, pelvic tilt, Superman, twist and drop, reverse crunch, cardio exercises etc on a regular basis also helps to lose the extra fat.
Have green vegetables and nutritious food. Also, cut down on your consumption of meat, sugar intake and other fat-related food.
Keeping your body hydrated with liquid drinks and water are recommended. Also, make sure that you observe a fasting routine at regular intervals.

Shape your body and stomach to your liking with advice and tips from experienced experts.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.Get best personal trainers in Portland Oregon. If you want the best Portland Personal training studio, call 503-953-0241.The Art of Personal Training by Kisar Dhillon is a private, boutique, personal training studio focusing on one-on-one training in Portland, Oregon. For more information visit us today : http://kisardhillon.com