This sex hormone isn’t just connected to reproduction, but keeps your health in check through many different ways Premature Ejaculation Treatment At Home

Say the word testosterone and you might think of sweaty football players, toned boxers and muscled weightlifters. We’ve been taught throughout our school years that testosterone is the male sex hormone, and is connected to sexual and reproductive health, but a lot of us know precious little about what it is and what it does apart from that.

Testosterone actually plays a key role in many of our regular health and body functions, in ways they don’t really cover at school. Understanding the part that it plays in our bodies is the way forward to being healthy, happy and confident, and to tackling any issues that may come up. So here’s a few things to know about this key sex hormone and how it helps you.

1.It’s produced by both men and women

This one might come as a surprise — if you don’t remember much from your 9th grade biology class — but testosterone is produced by both men and women, though in different quantities. Men tend to have higher concentrations of testosterone, and the levels of this hormone rise at the time of puberty, which is what causes a whole bunch of changes in our bodies.

2.It’s made in a few different places

Testosterone is produced in the testes, ovaries, and adrenal glands, and is derived from cholesterol. Some of it is also produced in our bones, breasts, muscles and fats. LH, or luteinising hormone, stimulates the synthesis of testosterone in testicular and ovarian tissue.

3.It helps with erections

Lower levels of testosterone have been linked to problems with ED and getting or maintaining erections. Since hormones are key to sex, unbalanced levels in your body can negatively affect various functions that help you have satisfactory and pleasurable sex. Healthy levels of T keep your erections performing as they should.

4.It helps with sperm production

While low levels may not directly cause infertility, testosterone is a hormone that is connected with and stimulates the healthy production of sperm. When in balance in the body, it works in collaboration with follicle stimulating hormone (FSH) to help generate sperm Sexual Wellness Products Online In India.

5.It helps with libido

Testosterone is highly involved in your libido, and low levels of it can be one of the causes of a reduced sex drive. A good balance of T in your body keeps your libido at healthy levels and helps keep your sex life where you want it to be, and also helps combat ED.

6.It promotes muscle strength

This might come as a no-brainer, but testosterone also plays a key role in building muscle mass and keeping your muscle strength up. It’s why hitting the gym gets your blood pumping with increased levels of this hormone.

7.It helps with hair growth

A sudden increase in the growth of body hair during puberty is connected to testosterone, too. It’s why we, during puberty, we notice hair growing on our face and body, and in, ahem, other areas that might have been previously hairless. And while hair loss can be genetic for many men, low T levels can cause the process to speed up.

8.It deepens your voice

Another thing that you’d have noticed during puberty is how your voice would have begun to crack and suddenly become much deeper. This is also because of testosterone, which causes your vocal cords to thicken, causing a deeper-sounding voice.

9.It helps with fat distribution

Testosterone can control body fat distribution by influencing the proteins in our bodies that trap fat. If your hormone levels are unbalanced, it can affect how your body burns or stores fat, as well as your metabolism.

10.It affects bone health

Sex hormones play a key role in the maintenance and growth of bone in men and women. Testosterone, therefore, is a crucial player in your bone health, and helps in the production and strengthening of bones, including bone density.