Bikram yoga at Rawr Yoga Dubai is practiced in a room, where temperature set approx. 40.6 degrees Celsius, means well above the normal body temperature. Bikram yoga aims to increase general health, and the practitioners of Bikram Yoga believe that a heated room will help drive a deeper stretch while preventing injury.

Bikram yoga was founded by Bikram Choudhury, who was born in Calcutta in 1946 and started practicing yoga at four years old under Bishnu Ghosh. At 17, Choudhury suffered a knee injury that led European doctors to believe that he would never walk again, but yoga healed his knee and inspired him to found Bikram Yoga and take it to communities around the world. Bikram consists of a set of 26 poses and two breathing exercises.

The benefits of practicing Bikram yoga regularly include enhanced flexibility, successful recovery from injury (due to deep stretching), and the endless flushing of toxins due to increased perspiration.

The warmth during the Dubai hot yoga training sessions can be intense, about afterwards a few classes it becomes a balmy and affable sensation; but afterwards experiencing some of the allowances of warm studios, the trainees appear to acknowledge the high temperature. Drink a lot of water before practice, during practice, and after practice as hydration is actually very significant in Bikram yoga to abstain become unconscious and to give you a short relax from the high warmth.

Bikram Yoga is exceptionally good for a fast recovery from injuries as it is a therapeutic series and has an even balance of back bending and forward bending. Bikram Certified teachers are trained most thoroughly; all Certified Bikram teachers have attended a 500-hour, intensive training and completed a 6 month internship. The Bikram Yoga Teacher Training also includes yoga therapy, yoga for the infirm and anatomy and physiology.

One of the most important benefits of Bikram Yoga is that it supports and speeds up successful recovery from injuries. Of course we will not be able to turn back time if you have had a back operation in the past. But the regular practice of Bikram Yoga will help you to strengthen your back, protect it against deterioration and in time relieve you from back pain.

All postures in Bikram Yoga Dubai are designed to deal with all body parts and muscle groups. The same series of poses is used in each class. It helps you to actually get better them and keep an eye on your progress as your body becomes stronger and your flexibility enhances. The high temperature in the studio helps your tendons and muscles to relax and loosen allowing you to stretch deeper using strength in the process and decreasing the risk of injury. Dubai Hot Yoga Training at Rawr’s is the perfect combination of strength, flexibility, cardio and steadiness.

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