If you want to perform at your best in any sport there is a few key foundations that will lead to you having your best year yet. These include Newcastle gyms,
Newcastle Personal Trainers, Personal Training Newcastle.
Let’s break that down a little more including some examples of Personal Training Newcastle where you see Newcastle Personal Trainers.
STRENGTH AND POWER
If you don’t have Personal Training Newcastle you will not be maximizing your power or speed and to top it off, guys who are stronger (when training correctly) tend to not gas out as quickly as weaker athletes as efforts expressed in games are relatively lower than their maximal efforts. Add to this that I’ve never seen a ‘weak’ athlete dominate a sport.
GENERAL ATHLETICISM
This is the most underrated piece in the athletic development piece. We have kids in Rep squads at 9 Years old now and only ever playing one sport coincidentally overuse injuries in junior sport are at an all time high and nearly everyone can rattle off at least 5 people they know who has had some form of shoulder or knee surgery as a result of their injuries.
It’s about time we did something to change this and the first key point is going back to a general physical development model.
CREATING A RESILIENT BODY AND MIND
So there are a few pieces to this. Firstly creating a resilient body includes development of strength, power and athleticism like we have already mentioned. The next piece of the resilient body is conditioning the athlete for the demands of the sport.
The Personal Training Newcastle is a great start!
Here’s a foundation of where we begin with our
Weight loss program Newcastle. Make sure to share this with a friend looking to get started with their pre-season training and keep your eye out for Part 2 of this article where we will be sharing how we develop these qualities with our athletes.
Wrapping up
Sometimes we just need a few different methods to break through your plateaus and get moving in the right direction again. Here’s a few that we have found effective for our clients and ourselves. If you found this helpful then make sure to share this with a friend who’s struggling with their squats and hit us up if you have any questions on our facebook page.