The best way to beat the hangover is to drink alcohol at a moderate limit. But sometimes, a due number of reasons we drink a lot and the next morning experience an extreme hangover that makes us helpless to do our everyday tasks. 

As a result of a hangover, you will experience several symptoms such as hangover headache, nausea, tiredness, dehydration, and so on. You will be surprised to know that the primary reason that causes hangover headache is dehydration. 

There are high chances that you’re aware of the general hangover cure, such as drinking pickle juice, rubbing a lemon, and several others. However, few of them are supported by science, while others are just myths. Besides these, there are some other treatments also that offer hangover cure. 

1. Avoid Drinking Empty Stomach:-
This is one of the best thumbs of the rule you can apply while going to attend to binge drinking sessions. Drinking alcohol with an empty stomach prompts your body to absorb alcohol instantly, which causes issues such as intoxication and of course hangover headache. It is recommended to have some proper meals before drinking alcohol.

2. Water:-
As I have mentioned earlier that the primary cause of a hangover is dehydration. So it is essential to drink adequate water to satisfy the need of the fluid in your body. The best time to drink water to keep your body hydrated is to drink it before sleep. If water alone is not able to satisfy your thirst, then you can prefer an oral rehydration solution. These are a clinically proven way to stay hydrated and satisfy your thirst level as they contain body essentials such as sodium. 

3. Take Plenty Of Sleep:-
 Excessive alcohol consumption is one of the reasons that brings sleep disturbance. However, if you drink a moderate limit of alcohol, then it can prompt better sleep. If you don’t get adequate sleep, then it will make your hangover experience worse.  Headache, fatigue, and irritability are such symptoms that can appear as a result of lack of sleep. 

4. Hangover Oral Rehydration Therapy:-
Drinking non-alcoholic beverages such as electrolyte supplements post the alcohol sessions can reduce the level of dehydration in your body. Hangover oral rehydration therapy makes the rehydration process rapid and helps you feel better instantly. This is one of the best ways to stay hydrated. Also, if you’re concerned about the additional calories that you will get, then worry not because the electrolyte drinks offered by RecoverORS contain only essentials, which means no additional calories. 

5. Moderation And Time Is A key:-
This should be the first point, but we have kept it last. Hangover happens as a result of excessive alcohol consumption. So the best way to prevent a hangover is to drink a lesser amount of alcohol or take some rest until you feel better. Also, higher alcohol consumption causes serious effects on health. So moderation is the best key to prevent the hangover. 

Article Source :- https://besthydrationdrinks.wordpress.com/2020/10/16/what-is-the-best-treatment-for-hangovers/