There are some possible times when you may experience anxiety and stress due to some reasons and because of which you may feel nervous or frustrated. Anxiety is a sensation of unease, worry or fear. Some of the examples of anxiety and stress are: being uncomfortable in assured social situations, before a big examination or test, feeling of nervousness or worrying about finding a job. If you experience anxiety and stress in your daily routine then it can take the form of serious issue. If you are getting worried constantly, or experiencing the anxiety due to traumatic incident after many times it happened then you need to seek someone’s help. There are different types of solution available that can keep you secure from anxiety and depression. It known by the name of counselling session and it can be Addiction Counselling, Anxiety Counselling, Children Counselling and many more.

What Causes Stress and Anxiety?

In many people’s life anxiety and stress can come due to some event and go.   There are some common stressors and some of them include:

• Moving to a new place


• Joining a new job or school


• Having an injury or illness


• Having a good friend or one of the family members who is injured or ill


• Death of a friend or family member

The situation can get worse if you consume alcohol, cocaine or caffeine.

When to Seek Help

There may be a situation when you think about getting harm or you may feel to harm someone else. In this condition you should immediately take the help of medical attention or Depression Counselling.  You should share your feelings with your doctor or counselor for example you are not able to control your worries and stress has become a vital part of your daily routine. Like if you are addicted to gambling then you think about the benefits of Gambling Addiction counselling. After attending these sessions, you can easily overcome your addiction problem.

Anxiety and stress Management Techniques

With the help of changing your lifestyle you can easily get rid of the symptoms of anxiety and stress. You can apply these techniques in combination with medical treatments. These techniques include:

• Intake of healthy and balanced diet


• Restraining alcohol and caffeine consumption


• Getting sufficient sleep


• Doing exercises on daily basis


• Making schedule for the hobbies


• Maintaining a diary in which you can share your feelings


• Deep breathing practice


• Discussion with a close friend

In case you are going through the uncontrollable and frequent stints of anxiety and stress then you should immediately get in touch with a mental health advisor. They can treat you with talk therapy or psychotherapy that can help you to reduce the level of anxiety as well as they can also educate you with some stress buster relaxation techniques. One of the famous therapies is Cognitive behavioral therapy that is very useful technique to handle the anxiety. This therapy educates you to identify anxious behaviors and thoughts and how to convert them into positive waves.