Reiki practitioners claim that all living things emit energy. They receive training to detect subtleties and meanings in the energy that surrounds an individual. You may have already sensed the presence of others’ life energy, also known as life force or a universal spirit. Its four parts—emotional, mental, physical, and spiritual significance—are said to work together to promote good health.

Reiki works on the theory that if your life force energy is lacking or blocked, you are more prone to sickness, pain, and stress. A practitioner for Reiki in Melbourne acts as a source of revived energy, transferring it from his body, through his hands, to you, to increase the flow of your life energy and encourage the state of equilibrium.

What are the health benefits?

Reiki has significant health benefits, such as improving sleep quality and decreasing stress hormone cortisol levels by reducing heart rate, blood pressure, and some diseases. You can use this treatment in conjunction with conventional medical therapies. According to one report, people treated with Reiki before invasive heart operations were more relaxed and optimistic about their treatment plan.

What to expect during Reiki?

Reiki can be provided in almost any setting, but most practitioners operate in offices, hospitals, spas, or private homes. The lights are dimmed, and your therapist can play soft music or light a candle. Sessions are typically 60 to 90 minutes long. As the practitioner works with your energy, you may remain fully dressed and sit or lie down.

They begin the session by quickly passing their hands over and around your body, palms down, to sweep or cleanse away negative energy. It also aids them in identifying areas of energy imbalance that need special treatment, apart from the overall body. Practitioners depend on making the energy flow through them to other body parts.

The Reiki healer then uses his hands to place them on or above you in a series of non-intrusive, stationary positions that generally cover the entire body. They may also place their hands on the seven chakras, or energy centres, on your body. 

Since you may experience feelings of relaxation, warmth, tingling, or alertness during and after a session, your healer may advise you to sit for 10 to 15 minutes after the session to refocus and hydrate.

How to take care of the feet?

Feet are the most active parts of the body. They are responsible for handling all the body weight and facilitating movement. Chiropodists near me have the right expertise and equipment to ensure your feet remain healthy. They can also detect problems that may arise in the future and suggest treatments for them.

There are several everyday foot problems they can help with, including bunions, corns and verrucae, nail conditions, heel pain, and growing toenails. Diabetic and arthritis patients can benefit from regular visits.