Tips to do better push ups
Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult.
exercise
Beginner-level
Take a view of these points.
Take a proper inclination from a surface higher than ground like a wall, table, chair, etc.
Keep your hands at a proper distance, generally greater than chest width.
Try to push the wall to get familiar about the force generated at your chest and muscles.Perform a couple of sets of 10 reps each in the beginning and take an interval of 10-15 minutes between the sets.
Improve your strength
Keep these points in mind while doing a push-up with the correct method.
Keep your feet together and broaden your hand slightly more than chest width.
The whole body should be maintained at the same height, a few inches from the ground. From the top view, your arms should be inclined 45 degrees against the horizontal plane.
Instead of pushing your body push the ground. Your body weight during push-up is centered from your elbow to other parts of your body, distributed evenly.
Increase your level
Once you are confident with your basic level push-ups, upgrade yourself for correcting your hand position. Try to practice 3 sets daily with 20-30 reps per set. Intervals between the sets are necessary to help your muscle regain strength to do the next reps. Get a proper regime and timeline of doing the exercise.
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About the Author
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